This is the first step

Taking steps to take control of aspects of our lives is one of the hardest and most important things we can do for ourselves.

My work is centered on helping you solve problems for yourself. Whether you are struggling with depression, anxiety, grief, compassion fatigue, trauma or life changes, having unbiased opinions and insight can help you discover what you truly believe, feel and want from your life. By utilizing components of different therapy techniques and styles, we can understand better why you're doing what you're doing and if it truly works for you. We can take steps to change unhealthy patterns and, more importantly, build new patterns.

If you're looking for support, guidance, and ideas to move forward, get through a challenging situation or simply want insight into yourself, I am here to help you accomplish your goals.